We all like to eat canned mushrooms, when i was free at home, i would like to keep bottles of canned mushroom in my fridge and enjoy cooking it, actually there are many ways to cook canned mushrooms, but do you know the benefits of it? let me tell you.

It is said that canned mushrooms are a good source of B vitamins, with each 1-cup serving providing you with 2.5 milligrams

of niacin, or 12 percent of the DV; 0.1 milligram thiamine, or 9 percent of the DV; 0.1 milligrams of vitamin B-6 and 19

milligrams of folate, or 5 percent of the DV for each of these nutrients. The B vitamins are important for turning the food you

eat into energy, nervous system function and keeping your skin, eyes, hair and liver healthy.

Canned mushrooms provides you with 103 milligrams of phosphorus, or 10 percent of the DV; 1.2 milligrams of iron and 1.1 milligrams of zinc, or 7 percent of the DV; and 23 milligrams of magnesium and 201 milligrams of potassium, or 6 percent of the DV for these nutrients. Phosphorus is important for producing DNA, repairing tissues and proper kidney function. Iron is needed for forming red blood cells to carry oxygen throughout your body, zinc is used for proper immune function and the senses of smell and taste and magnesium is essential for strong bones and nerve and muscle function. Potassium helps minimize the effects of sodium to keep your blood pressure levels in the healthy range and ensures proper digestive and muscle function.

I guess we get to know it's so good, so why not have a try?

Xiamen Green Harvest Industries Limited